Living with a global health crisis for the past two years has been a wake-up call for most people: we’ve all been more aware that health challenges add to our stress levels, while staying healthy leads to less stress and a more positive future. So how about you? Have you considered ways to improve your overall health and create a life with less stress?
One thing I’ve learned from the Oola Lifestyle Formula—detailed in the bestselling Oola book series by Dave Braun and Troy Amdahl—is that we should all get back to basics: adequate sleep, nutritious food, regular exercise, plus taking the time to handle longstanding conditions that cause pain, embarrassment or anxiety.
I believe the future ahead of you is exciting. Your mind and body need to be ready for it.
Even just starting the journey toward being fit and healthy delivers increased energy, immunity and brain function. And a daily walk around the neighborhood brings noticeable results.
• Cut out the sugar from your diet starting today?
• Start drinking water instead of coffee and bottled drinks?
• Start drinking water instead of coffee and bottled drinks?
• Book a checkup for that annoying health condition?
• Plan a healthy dinner, then take a 45-minute walk?
• Plan a healthy dinner, then take a 45-minute walk?
For a list of other tips on jump-starting the wellness process, I’ve got a checklist of things you can easily incorporate into your lifestyle. Click over to my website, and I’ll get a copy out to you right away.
Of course, if you’re already resolved to improve your health or fitness level in some way, why not use the best-kept secret of top achievers: coaching. Of all the things successful people do to accelerate their path to the healthy, balanced and financially secure lifestyle they want, working with a coach is at the top of the list.
The Oola Coaching Program is the formula I’ve discovered that has transformed not only my life, but the lives of countless people around the world. It will help you define the goals you want to achieve, then keep you accountable to doing those things every day to bring about those outcomes. Check it out and work with me to find balance and calm the chaos in major life areas like fitness, finances, family, field (career), and more.
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